The diet for gastritis is not only a dietary meal that contains harmful products, but also a remedy that quickly helps prevent stomach dysfunction. Due to such a diet, the work of the digestive system is quickly normalized.
Eating gastritis can also help you lose weight.
Essence and principles of diet
There are several types of gastritis. Depending on this, the complexity and severity of the diet are determined. Acute gastritis includes the strictest diet, from which harmful foods and alcoholic beverages are completely excluded. The essence of the diet is to get the right foods in the diet, saturating the body with the necessary useful components.
As with other diseases of the gastrointestinal tract, the diet includes the following principles:
- Fractional and frequent meals.
- The most appropriate drinking regime from 2 liters of water a day.
- Soft drinks are prohibited.
- Full breakfast.
- Dinner 2-3 hours before bedtime.
A diet for gastritis always includes severe dietary restrictions, so the first days of sticking to it always cause difficulties and discomfort. After a certain period of time, the body adapts to such a diet by simply reaping the benefits.
Diet Pros and Cons
By observing dietary nutrition for gastritis, you should understand that this diet has its pros and cons. In the first days, only the disadvantages of the diet will be observed, as the body categorically refuses to comply with such severe restrictions.
But actually, the gastritis diet is characterized by a large number of positive aspects, and they are as follows:
- Lightness in the stomach.
- Improving the digestive process.
- The ability to cook a variety of dishes.
- Quick and noticeable results.
- No need to buy expensive drugs for treatment.
- Prepare food from existing products.
- The saturation of the body with useful ingredients.
This diet has a few cons, they are as follows:
- Fatigue and apathy in the first days of the diet.
- Temporary hunger at the psychological level.
- Difficult abandonment of familiar products.
If we consider this disease a provocateur of more serious and deadly disturbances in the work of the systems and organs, dietary food for gastritis will not have any negative aspects. A person with gastritis will note only positive aspects for himself.
This type of nutrition will help maintain the remission stage of gastritis, prevent it from entering an acute form, feeding will be more severe and sharp, not everyone will be able to cope with it. In severe cases, drugs that can give a quick positive effect come to the rescue. A weekly gastritis menu can be changed depending on the wishes of the day.
What can you eat in your diet?
Let's take a look at what you can eat with gastritis:
- Steamed omelettes;
- Eggs;
- Seafood;
- Dried Bread;
- Milk soups;
- Fruit;
- Poor tea, cocoa;
- Baked apples;
- Kissel.
This list allows you to prepare delicious meals that can fully saturate the body and enrich it with beneficial vitamins and minerals.
What should not be eaten in the diet?
In addition to the list of allowed foods, there are also prohibited foods that should not be eaten in the treatment of gastritis.
Let's see what you cannot eat with gastritis:
- Salted and smoked;
- Fish soups;
- Chocolate;
- Pure fried eggs;
- Pickles;
- Kvass;
- Fatty meat products;
- Puff pastry;
- Fresh white bread;
- Sauces;
- Carbonated drinks.
If previously these products were the basis of the diet, they should be eliminated during the treatment of gastritis. They cause a deterioration in condition and do not bring any benefit to the body.
Diet types for gastritis
Gastritis is a versatile disease with its own manifestations. Accordingly, diets for different species imply the presence or absence of certain foods. Let's examine the types and diet.
Diet for highly acidic gastritis
The following foods should be included in your diet:
- Vegetables and fruits;
- Wheat soup;
- Buckwheat, oatmeal;
- Steamed meat and poultry;
- Puddings.
Diet for low-acid gastritis
The diet includes the following foods:
- Fermented dairy products;
- Loose grains;
- Stale wheat bread;
- Soft fruits;
- Meatball soups.
Diet for erosive gastritis
Assumes the following dietary rules:
- Hot food only;
- Eating large amounts of ground and semi-liquid food;
- Canned food, fish, fatty meat, yeast-based signage is prohibited.
Diet for chronic gastritis
Chronic gastritis involves dieting for the rest of your life with the following features:
- Fruits and vegetables are consumed only after heat treatment;
- Total rejection of fried, fatty, candies;
- Restriction of coffee and tea.
Diet for acute gastritis
Suggests serious dietary restrictions and recommendations:
- We must forever forget about sour cream, coffee, sweets, carbonated drinks;
- It is allowed to eat eggs, milk, jelly;
- It is important to eat lean meat, soups, cereals, liquid cereals.
Diet for atrophic gastritis
The menu should be low in calories and low in acidity. The following products are prohibited:
- Legumes, mushrooms;
- Flour and butter;
- Canned food;
- Whole milk;
- Salo;
- Cabbage, cucumber, radish.
These products are forever removed from the patient's life.
Recipes
In order for food to be as varied and tasty as possible, you need to know the gastritis recipes that are easy and simple to prepare. Each version of the recipe can saturate the body with beneficial ingredients, enrich it with vitamins and quench the feeling of hunger.
Pumpkin Pudding
Contents:
- Peeled Pumpkin;
- Semolina;
- Butter;
- Salt, sugar;
- Apples;
- Milk.
Zucchini zest and grated. The resulting oatmeal is mixed with milk and butter (20 g), sent to the fire in a bowl for readiness. Apple is added on top and everything is cooked together.
At the end add some semolina, mix until soft and cook for up to 10 minutes.
Soup puree
Contents:
- Cauliflower;
- Nutmeg;
- Chicken broth;
- Low-fat milk;
- Salt.
Cabbage is divided into inflorescences and sent to the moth. Then it is crushed into a thick gruel in a blender, a little milk and broth are added to it. Sprinkle with nutmeg and salt. It is prepared very quickly.
Diet Side Effects
The purpose of the gastritis diet is simply to improve well-being, eliminate gastritis symptoms and eliminate any pain. It has many positive effects and almost no drawbacks.
However, in the early stages, some side effects may occur, among which we note:
- Feeling of hunger.
- General weakness.
- Performance loss.
- Sleep disorder.
- Change in hormone levels.
- The onset of nausea.
- Headache.
These side effects are common in the first days of diets. It is not necessary to assume that these dietary restrictions have a negative effect on the body and do not help combat gastritis. It is necessary to remember the main rule - the gastritis menu should be prepared exclusively by a specialist so that the side effects pass quickly or do not occur at all.
There are certain individual characteristics of a person where the body does not detect certain products and as a result side effects are observed. Only a doctor will anticipate all these symptoms and recommend an individual diet for effective treatment.
Quitting the diet
Some types of gastritis include a lifelong diet. If gastritis is just developing, only a few weeks of proper nutrition is enough to restore all functions. In this case, the output should be gradual and smooth. Immediate inclusion of harmful products in the form of fried and smoked foods, alcohol and spices is prohibited. If psychological addiction and the need arise, they should be added to the meal gradually.